TMBRA - Rider Board

It's not a perfect world right now but we have decided that we will award State Championship jerseys to the class winners of the 20-21 HCBW Marathon Series. Best 2 of 4 races results will count. Keep ...

Some TMBRA news:
With just a couple of Marathon events left and the Spring Championship Series looming in less than two months here's a few things we know starting with the good news.
Paul and Susa ...

This is the last announcement, Sugar Cycles Presents the Back to the Future Warda TT goes live at noon tomorrow with a strict limit of 150 entries total.

https://www.bikereg.com/sugar-cycles-prese ...

Teaser #2: Assuming everything goes smoothly Bikereg will go live next Monday June 8 at noon with a limit of 150 participants. Classes will be A, B, and C based on projected time. There will also be W ...

My two cents. I got hit by a car in 2004 and now have a permanently installed IM rod in my right tibia. Theoretically, it could cause complications if I were to suffer a similar injury again. On the o ...

Ten Steps to a Painfree Life by Robin McKenzie.
When I had severe neck problems circa 2006 my ortho doctor's PT suggested this book and its very simple exercises and they have kept me moving since. L ...

It’s is also okay to get a second opinion from another orthodoc who treats cyclists. Ask some of your cycling friends or even here on the forum for a recommendation in your area. They will have test ...

Dr. Eugene Lou of the Fondren Orthopedics Group is a favorite of many local cyclists.

I'll throw in my two cents about kids and riding. From 2002-2006, I took a gaggle of kids ranging in age from 12-17 on mountainbiking trips across the country. The first two years were to New Mexico a ...

I'm gonna throw in my 2 cents worth....Starting almost 20 years ago, I would have periodic spells of pain related to neck disc deterioration. For years an occasional trip to the chiropractor and just ...

Joe, when I had my injury in 2004, my tibia was broken near the base of the ankle, the fibula at the ankle and below the knee. The surgery and recovery was all based on getting the tibia healed, the d ...

When I was recovering from my broken leg (tib/fib) last year, I frequented a website called mybrokenleg.com. Lots of good info there regarding various studies, approaches, and old wive's tales. I took ...

I have had excellent treatment of my broken leg from Dr Eugene Lou of the Fondren Orthopedic Group. I believe if you go to their website or yellow pages ad, they will have knee specialists listed. My ...

2-4%? I'm no expert but that sounds pretty emaciated to me too. My home bodyfat scale has measured only two people with less than 10%, both of them teenagers. The record was 8%, the 16 year old is 5'1 ...

I doubt there is anything wrong with the trainer. Resistance equals friction, friction equals heat, heat equals tire wear. My older Blackburn windtrainer smooths out the middle of the tire too, I just ...

Author	Message
Topic: Marathon update
Scott S Replies: 1 Views: 19332	Forum: TMBRA Marathon Series Posted: Fri Jan 22, 2021 12:20 pm GMT +0000 Subject: Marathon update
Scott S Replies: 1 Views: 19332	It's not a perfect world right now but we have decided that we will award State Championship jerseys to the class winners of the 20-21 HCBW Marathon Series. Best 2 of 4 races results will count. Keep ...
Topic: 2021 Season Announcement
Scott S Replies: 3 Views: 24294	Forum: TMBRA Cross Country Series Posted: Tue Dec 29, 2020 8:46 am GMT +0000 Subject: 2021 Season Announcement
Scott S Replies: 3 Views: 24294	Some TMBRA news: With just a couple of Marathon events left and the Spring Championship Series looming in less than two months here's a few things we know starting with the good news. Paul and Susa ...
Topic: Sugar Cycles Presents the Back to the Future Warda TT
Scott S Replies: 1 Views: 19056	Forum: Other Mtn. Bike Events Posted: Sun Jun 07, 2020 7:20 pm GMT +0000 Subject: Sugar Cycles Presents the Back to the Future Warda TT
Scott S Replies: 1 Views: 19056	This is the last announcement, Sugar Cycles Presents the Back to the Future Warda TT goes live at noon tomorrow with a strict limit of 150 entries total. https://www.bikereg.com/sugar-cycles-prese ...
Topic: Sugar Cycles Presents the Back to the Future Warda TT
Scott S Replies: 1 Views: 19056	Forum: Other Mtn. Bike Events Posted: Wed Jun 03, 2020 6:39 pm GMT +0000 Subject: Sugar Cycles Presents the Back to the Future Warda TT
Scott S Replies: 1 Views: 19056	Teaser #2: Assuming everything goes smoothly Bikereg will go live next Monday June 8 at noon with a limit of 150 participants. Classes will be A, B, and C based on projected time. There will also be W ...
Topic: racing after hip replacement?
Scott S Replies: 15 Views: 175347	Forum: Ask the Bike Doc Posted: Tue Sep 11, 2012 7:19 am GMT +0000 Subject: racing after hip replacement?
Scott S Replies: 15 Views: 175347	My two cents. I got hit by a car in 2004 and now have a permanently installed IM rod in my right tibia. Theoretically, it could cause complications if I were to suffer a similar injury again. On the o ...
Topic: Sciatica, Sciatica Symptoms, and Sciatic Nerve pain
Scott S Replies: 5 Views: 62421	Forum: Ask the Bike Doc Posted: Tue Apr 17, 2012 6:59 am GMT +0000 Subject: Sciatica, Sciatica Symptoms, and Sciatic Nerve pain
Scott S Replies: 5 Views: 62421	Ten Steps to a Painfree Life by Robin McKenzie. When I had severe neck problems circa 2006 my ortho doctor's PT suggested this book and its very simple exercises and they have kept me moving since. L ...
Topic: Bruised Ischial Tuberosity... PITA!
Scott S Replies: 9 Views: 91629	Forum: Ask the Bike Doc Posted: Fri Apr 01, 2011 7:18 am GMT +0000 Subject: Bruised Ischial Tuberosity... PITA!
Scott S Replies: 9 Views: 91629	It’s is also okay to get a second opinion from another orthodoc who treats cyclists. Ask some of your cycling friends or even here on the forum for a recommendation in your area. They will have test ...
Topic: Sports Med Docs in Houston
Scott S Replies: 4 Views: 52411	Forum: Ask the Bike Doc Posted: Thu Sep 23, 2010 8:48 am GMT +0000 Subject: Sports Med Docs in Houston
Scott S Replies: 4 Views: 52411	Dr. Eugene Lou of the Fondren Orthopedics Group is a favorite of many local cyclists.
Topic: Children's Physical Development and Riding
Scott S Replies: 5 Views: 28681	Forum: Ask the Bike Doc Posted: Mon Dec 14, 2009 11:14 am GMT +0000 Subject: Children's Physical Development and Riding
Scott S Replies: 5 Views: 28681	I'll throw in my two cents about kids and riding. From 2002-2006, I took a gaggle of kids ranging in age from 12-17 on mountainbiking trips across the country. The first two years were to New Mexico a ...
Topic: How do I get rid of lingering sciatic nerve pain?
Scott S Replies: 6 Views: 33922	Forum: Ask the Bike Doc Posted: Thu May 07, 2009 8:02 am GMT +0000 Subject: How do I get rid of lingering sciatic nerve pain?
Scott S Replies: 6 Views: 33922	I'm gonna throw in my 2 cents worth....Starting almost 20 years ago, I would have periodic spells of pain related to neck disc deterioration. For years an occasional trip to the chiropractor and just ...
Topic: Broken Leg?
Scott S Replies: 3 Views: 21633	Forum: Ask the Bike Doc Posted: Tue May 01, 2007 10:13 am GMT +0000 Subject: Broken Leg?
Scott S Replies: 3 Views: 21633	Joe, when I had my injury in 2004, my tibia was broken near the base of the ankle, the fibula at the ankle and below the knee. The surgery and recovery was all based on getting the tibia healed, the d ...
Topic: Broken bones, antiinflammitories and pain killers
Scott S Replies: 2 Views: 11443	Forum: Ask the Bike Doc Posted: Tue Mar 14, 2006 8:33 am GMT +0000 Subject: Broken bones, antiinflammitories and pain killers
Scott S Replies: 2 Views: 11443	When I was recovering from my broken leg (tib/fib) last year, I frequented a website called mybrokenleg.com. Lots of good info there regarding various studies, approaches, and old wive's tales. I took ...
Topic: Knee Dr. Recommendation in Houston
Scott S Replies: 2 Views: 13066	Forum: Ask the Bike Doc Posted: Mon Mar 28, 2005 8:33 am GMT +0000 Subject: Knee Dr. Recommendation in Houston
Scott S Replies: 2 Views: 13066	I have had excellent treatment of my broken leg from Dr Eugene Lou of the Fondren Orthopedic Group. I believe if you go to their website or yellow pages ad, they will have knee specialists listed. My ...
Topic: What body fat percentage would be to low.
Scott S Replies: 8 Views: 26335	Forum: Ask the Bike Doc Posted: Wed Jan 12, 2005 11:26 am GMT +0000 Subject: What body fat percentage would be to low.
Scott S Replies: 8 Views: 26335	2-4%? I'm no expert but that sounds pretty emaciated to me too. My home bodyfat scale has measured only two people with less than 10%, both of them teenagers. The record was 8%, the 16 year old is 5'1 ...
Topic: Problems with a trainer
Scott S Replies: 8 Views: 33122	Forum: Ask the Bike Doc Posted: Thu Jan 22, 2004 10:32 am GMT +0000 Subject: Problems with a trainer
Scott S Replies: 8 Views: 33122	I doubt there is anything wrong with the trainer. Resistance equals friction, friction equals heat, heat equals tire wear. My older Blackburn windtrainer smooths out the middle of the tire too, I just ...