TMBRA - Rider Board

#3: Know the course you race on...and don't listen to "course marshels" to direct you!

I'm not gonna post nothing...I want that 100 a month! just joking, but seriously I want it, not really, but kinda.

Tip #1: To go fast, you need to stay on your bike...that means no wrecking/ or da ...

I've been asking around, seeing if/what is wrong with me. I hurt my knee about a month ago. It hurts on the inside of my kneecap, on the left knee. It hurts "on" the kneecap. I've taken ...

I had the trauma nose thing, and had surgery last year to fix the deviated septum. Can breathe though my nose now!

I think it also has to do with where you live, like Austin doesn't have many 'flat' or 'steady' roads.
I am always trying to focus on the weaknesses. Spinning, flats, high end, climbing...etc. Som ...

You have the same problem I have Nick. Work on the spining aspect, as you can make yourself save energy, also it seems hard(it IS hard) at first, but you'll get used to it. You'll know this when you ...

They are really both fit and healthy. One just goes longer, while one goes faster shorter. they just happen to train their bodies for different types of abuse.-wink

Yeah, I think a lack of sun and just being sleepy got me in the dumps. Went and rode a little yesterday and it was sunny and I had some z's up in me! Feeling better, thanks for the help. -wink

WOW! If I ever see 190, I'm like about to DIE. Lance hits 190ish too, but his is slow at rest and can beat like an african drummer in a drought thats over a year.

Drew, the doc said he'd be gone for a week or so, but I had/have this problem too. Probably doing RR's makes you more tense, b/c all the dorks around you at 30mph, that and the weird positions you ma ...

Is it making that clunking noise when you hit a bump? Or are you refering to bottoming out?-wink

I'm not sure, but sounds like it. Keep off the stuff, its so much better for you.=wink

Yeah, going solo really rips your body. Last year I hurt my knee, it didn't heal til the 3rd race of the series!

Is it the actual shin, or the muscle next to the shin. You use those muscles to 'pull' up your up stroke and when running. I don't know dude, sounds like its either time off, or a little pain.-wink

Yeah, Lance is like 3%. If you get down to 1% its unhealthy. Most people are above 10%, unless you live in houston its 30%. Very Happy

Author	Message
Topic: Training Recomendations
Nathan Winkelmann Replies: 5 Views: 24434	Forum: Ask the Bike Doc Posted: Sun Mar 11, 2007 1:55 pm GMT +0000 Subject: Training Recomendations
Nathan Winkelmann Replies: 5 Views: 24434	#3: Know the course you race on...and don't listen to "course marshels" to direct you!
Topic: Training Recomendations
Nathan Winkelmann Replies: 5 Views: 24434	Forum: Ask the Bike Doc Posted: Tue Mar 06, 2007 5:56 pm GMT +0000 Subject: Training Recomendations
Nathan Winkelmann Replies: 5 Views: 24434	I'm not gonna post nothing...I want that 100 a month! just joking, but seriously I want it, not really, but kinda. Tip #1: To go fast, you need to stay on your bike...that means no wrecking/ or da ...
Topic: knee overuse?
Nathan Winkelmann Replies: 3 Views: 18736	Forum: Ask the Bike Doc Posted: Sat Feb 17, 2007 10:29 pm GMT +0000 Subject: knee overuse?
Nathan Winkelmann Replies: 3 Views: 18736	I've been asking around, seeing if/what is wrong with me. I hurt my knee about a month ago. It hurts on the inside of my kneecap, on the left knee. It hurts "on" the kneecap. I've taken ...
Topic: Bad Nose
Nathan Winkelmann Replies: 6 Views: 21564	Forum: Ask the Bike Doc Posted: Wed Jan 18, 2006 9:21 am GMT +0000 Subject: Bad Nose
Nathan Winkelmann Replies: 6 Views: 21564	I had the trauma nose thing, and had surgery last year to fix the deviated septum. Can breathe though my nose now!
Topic: Riding performance on flat terrain
Nathan Winkelmann Replies: 10 Views: 27827	Forum: Ask the Bike Doc Posted: Thu Oct 20, 2005 11:26 am GMT +0000 Subject: Riding performance on flat terrain
Nathan Winkelmann Replies: 10 Views: 27827	I think it also has to do with where you live, like Austin doesn't have many 'flat' or 'steady' roads. I am always trying to focus on the weaknesses. Spinning, flats, high end, climbing...etc. Som ...
Topic: Riding performance on flat terrain
Nathan Winkelmann Replies: 10 Views: 27827	Forum: Ask the Bike Doc Posted: Wed Oct 19, 2005 8:48 am GMT +0000 Subject: Riding performance on flat terrain
Nathan Winkelmann Replies: 10 Views: 27827	You have the same problem I have Nick. Work on the spining aspect, as you can make yourself save energy, also it seems hard(it IS hard) at first, but you'll get used to it. You'll know this when you ...
Topic: Marathon Racer vs. Cross Country Racer
Nathan Winkelmann Replies: 6 Views: 19813	Forum: Ask the Bike Doc Posted: Sat Sep 03, 2005 7:59 am GMT +0000 Subject: Marathon Racer vs. Cross Country Racer
Nathan Winkelmann Replies: 6 Views: 19813	They are really both fit and healthy. One just goes longer, while one goes faster shorter. they just happen to train their bodies for different types of abuse.-wink
Topic: z's
Nathan Winkelmann Replies: 9 Views: 24598	Forum: Ask the Bike Doc Posted: Wed Apr 27, 2005 10:20 am GMT +0000 Subject: z's
Nathan Winkelmann Replies: 9 Views: 24598	Yeah, I think a lack of sun and just being sleepy got me in the dumps. Went and rode a little yesterday and it was sunny and I had some z's up in me! Feeling better, thanks for the help. -wink
Topic: high heart rate
Nathan Winkelmann Replies: 6 Views: 19134	Forum: Ask the Bike Doc Posted: Wed Mar 30, 2005 10:53 am GMT +0000 Subject: high heart rate
Nathan Winkelmann Replies: 6 Views: 19134	WOW! If I ever see 190, I'm like about to DIE. Lance hits 190ish too, but his is slow at rest and can beat like an african drummer in a drought thats over a year.
Topic: Shoulder and back pain
Nathan Winkelmann Replies: 6 Views: 18287	Forum: Ask the Bike Doc Posted: Mon Mar 28, 2005 11:41 am GMT +0000 Subject: Shoulder and back pain
Nathan Winkelmann Replies: 6 Views: 18287	Drew, the doc said he'd be gone for a week or so, but I had/have this problem too. Probably doing RR's makes you more tense, b/c all the dorks around you at 30mph, that and the weird positions you ma ...
Topic: Shock topping out
Nathan Winkelmann Replies: 4 Views: 14846	Forum: Ask the Bike Doc Posted: Wed Feb 16, 2005 10:52 am GMT +0000 Subject: Shock topping out
Nathan Winkelmann Replies: 4 Views: 14846	Is it making that clunking noise when you hit a bump? Or are you refering to bottoming out?-wink
Topic: caffeine withdrawal
Nathan Winkelmann Replies: 10 Views: 30217	Forum: Ask the Bike Doc Posted: Wed Feb 09, 2005 9:41 pm GMT +0000 Subject: caffeine withdrawal
Nathan Winkelmann Replies: 10 Views: 30217	I'm not sure, but sounds like it. Keep off the stuff, its so much better for you.=wink
Topic: shin problem
Nathan Winkelmann Replies: 4 Views: 15484	Forum: Ask the Bike Doc Posted: Fri Jan 28, 2005 3:09 pm GMT +0000 Subject: shin problem
Nathan Winkelmann Replies: 4 Views: 15484	Yeah, going solo really rips your body. Last year I hurt my knee, it didn't heal til the 3rd race of the series!
Topic: shin problem
Nathan Winkelmann Replies: 4 Views: 15484	Forum: Ask the Bike Doc Posted: Thu Jan 27, 2005 1:06 pm GMT +0000 Subject: shin problem
Nathan Winkelmann Replies: 4 Views: 15484	Is it the actual shin, or the muscle next to the shin. You use those muscles to 'pull' up your up stroke and when running. I don't know dude, sounds like its either time off, or a little pain.-wink
Topic: What body fat percentage would be to low.
Nathan Winkelmann Replies: 8 Views: 26335	Forum: Ask the Bike Doc Posted: Wed Jan 19, 2005 11:18 am GMT +0000 Subject: What body fat percentage would be to low.
Nathan Winkelmann Replies: 8 Views: 26335	Yeah, Lance is like 3%. If you get down to 1% its unhealthy. Most people are above 10%, unless you live in houston its 30%.