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Topic: i'm cramping like crazy after a longer than usual ride... | |
colinrussell Replies: 1 Views: 11914 |
Forum: Ask the Bike Doc Posted: Fri Nov 06, 2009 3:13 pm GMT +0000 Subject: i'm cramping like crazy after a longer than usual ride... |
i usually ride about an hour-hour and a half....and i've really stepped in up this week trying to get ready for smithville's 21miles...i rode about a 3.5 hour ride today and i'm just cramping like cra ... | |
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